Wed
A)
30 min gymnastics
B)
2 rds each
Sled drag heavy 30 meters
2 rds each
Sled push heavy 30 meters
2 rds each
Rope pulls
2 rds each
C)
Dead ball carries
Optional extra's
1)
10 x 250 row @ 1 min break
2)
3 rds
1 min hollow hold
1 min plank
1 min rest