Thursday
Start class @ 0:07 past the hour
A)
0:00 - 10:00
A)
10 min emom
Min 1 - 5 x clusters (same weight on all sets)
Min 2 - rest
B)
17:00 - 27:00
21,15,9
Thrusters (95,65)
T2b
(10 min cap)
C)
39:00 - 51:00
B)
3 RFT:
20 Wall balls
10 Deadlifts (275,185)
60 Double-unders
(12 min cap)
Accessories
1)
5 rds (not for time)
10 x strict pull ups
30 second side plank each side
60 second plank
2)
5 x 10 one arm row
5 x 1 leg less rope climb/ rope climb