Tuesday
0:00 - 15:00
A)
15 min emom
1 x power snatch
1 x hang snatch
1 x OHS
27:00 - 37:00
B)
5 rds
Every 2 min
5 x full cleans (205,135)
35 x double unders
44:00 - 54:00
10 min amrap
15 x hspu
20 x dead lifts (225,155)
25 x wall ball (10,9ft)
Optional accessories
5 x 7/3 muscle ups
5 x 5-12 barbell rows
5 x 15 ghd sit ups
5 x Y-T-W shoulder prehab