0:00 - 20:00
A)
10 rds
Min 1 - 3 x pause back squats
Min 2 - 8/6 x strict reverse grip pull ups
27:00 - 47:00
B)
21,18,15,12,9,6,3
Dumbell thrusters 22.5kg,15kg
Row cal
Optional Accessories
5 x 8/10 dumbell seated shoulder press
5 x 5-15 ghr
5 x 8 strict t2b/leg raises
5 x 10 bent lateral complex