Friday
A)
5 rds
400 x run
10 x strict leg raises
5 min rest
B)
5 rds
400 x row
10 x strict reverse grip pull ups
30 x bent knee side anchored sit ups
Friday
A)
5 rds
400 x run
10 x strict leg raises
5 min rest
B)
5 rds
400 x row
10 x strict reverse grip pull ups
30 x bent knee side anchored sit ups