Thursday
0:00 - 20:00
A)
20 min as far as you can get:
5 x full snatch
5/3 x muscle ups / dips 10/6
-start at 95,65lbs
-go up by 5,2.5kg each set.
32:00 - 52:00
B)
5 rds
Every 4 min
8 x dead lifts (275,185)
14 x box jump overs (24,20)
21 x wall balls
-dead lift weight should be unbroken, every set.
-should be aiming to finish each rd within at least 3 min at the latest.
Optional extra's
1)
10 min emom
Min 1 - 14 T2b
Min 2 - 50 double unders
2)
5 x 10 strict pull ups
5 x 5-15 ghr