Saturday
8:00 - 10:00am (OPEN WOD)
A)
10 rds
Every 2 min
3 x pause back squats
B)
5 x 8 bench press
With
5 x 5-10 one arms row
Saturday
8:00 - 10:00am (OPEN WOD)
A)
10 rds
Every 2 min
3 x pause back squats
B)
5 x 8 bench press
With
5 x 5-10 one arms row