Tuesday
0:00 - 25:00
A)
10 rds
Every 2:30
5 x back squats
+
7/4 hspu
B1)
32:00 - 42:00
21,15,9
For time:
Dumbell Thrusters 22.5kg,15kg
C2b/pull ups
(10 min cap)
B2)
42:00 - 50:00
15,12,9
For time:
Dumbell Thrusters 22.5kg,15kg
C2b/pull ups
(8 min cap)
B3)
50:00 - 56:00
For time:
12,9,6
Dumbell thrusters 22.5kg,15kg
C2b/pull ups
(6 min cap)
Optional accessories
1)
5 x 5 strict press
With
5 x 5-10 one arm rows
2)
5 x 8/10 strict press behind neck
With
5 x 20 band pull aparts