Tuesday
0:00 - 30:00
A)
Work to a 3 rep max back squat
With
5 x 5 strict press (start at a weight you can hit all the reps quite comfortably)
35:00 - 55:00
B)
4 rds
Every 5 min
Dumbell power snatches x 20 (22.5kg,15kg)
C2b x 15/pull ups
Box jump over x 10 (24,20)
Optional Accessories
1)
5 x 12/10 x dips
With
5 x 5-10 reverse grip barbell rows
2)
5 x Max ghr
With
5 x 20 lying band pull aparts