Monday
0:00 - 10:00
A)
10 min emom
Min 1 - 15 x dumbell thrusters (15,10kg)
Min 2 - 10 x t2b
17:00 - 32:00
B)
10 rds
Every 90 seconds
1 x power snatch
1 x power snatch 2 inches from floor
1 x hang power snatch
39:00 - 54:00
C)
1 x full clean
1 x hang clean
1 x split jerk
Optional accessories
1)
5 x max strict hspu
With
5 x 15-25 banded leg curls
2)
5 x 10 bent lateral complex
With
5 x 10 one arm rows