Monday
0:00 - 10:00
A)
10 min
Every 2 min
10/8 x strict pull ups + 50 double unders
17:00 - 32:00
B)
10 rds
Every 90 seconds
1 x snatch pull
1 x power snatch
1 x hang snatch
1 x snatch balance
C)
39:00 - 54:00
15 min emom
1 x power clean
1 x hang clean
1 x split jerk
Optional accessories
1)
For time
5-1 - bar muscle ups
10,9,8,7,6 - hspu
2)
5 x 5-10 reverse grip barbell rows
With
5 x 10-20 ghd sit ups