Monday 23rd Oct 2017

Monday

 

 

0:00 - 10:00

A)

10 min

Every 2 min

10/8 x strict pull ups + 50 double unders

 

 

17:00 - 32:00

B)

10 rds

Every 90 seconds

1 x snatch pull

1 x power snatch

1 x hang snatch

1 x snatch balance

 

C)

39:00 - 54:00

15 min emom

1 x power clean

1 x hang clean

1 x split jerk

 

Optional accessories

1)

For time

5-1 - bar muscle ups

10,9,8,7,6 - hspu

2)

5 x 5-10 reverse grip barbell rows

With

5 x 10-20 ghd sit ups