Tuesday
0:00 - 7:00
A)
Emom x 7
5 x back squats
17:00 - 35:00
B)
3 rds
30 x thrusters (95,65)
15 x t2b
30 x anchored side sit ups
(18 min cap)
40:00 -
C)
3-4 rds (not for time, but quality)
5-8 x strict press (105,75)
12 x alternate front rack lunges (105,75)
8-12 x barbell rows (105,75)
Accessories
1)
5 x 8-12 x dips
With
5 x 2 rope climbs
And
5 x 10 box jumps (36,30)
2)
5 x 10 bent lateral complex