Saturday 20th 2017

0:00 - 25:00

A)

Front squats 5 x 3 @ 70% + 10kg

With

3 x 8/10 dumbell shoulder press

-make sure your trying to add weight or reps on your strict press

 

35:00 - 55:00

B)

1 rd DT (50 double unders between each rd)

115,75

125,85

135,95

145,100

155,105

165,110

175,115

185,120

195,125

(20 min as far as you can go)

 

Optional Accessories

1)

5 x 10 one arm rows

With

5 x 8 strict t2b/leg raises

2)

5 x 10 ring rows

With

5 x 10-15 dumbell curls