0:00 - 25:00
A)
Front squats 5 x 3 @ 70% + 10kg
With
3 x 8/10 dumbell shoulder press
-make sure your trying to add weight or reps on your strict press
35:00 - 55:00
B)
1 rd DT (50 double unders between each rd)
115,75
125,85
135,95
145,100
155,105
165,110
175,115
185,120
195,125
(20 min as far as you can go)
Optional Accessories
1)
5 x 10 one arm rows
With
5 x 8 strict t2b/leg raises
2)
5 x 10 ring rows
With
5 x 10-15 dumbell curls