A)
6 rds
400 x run
8 x strict t2b / 10 x leg raises
30 x anchored side sit ups
5 min rest (personal rest)
B)
10-1
ball slams
Box jumps (step down)
1 x rope climb (7 x ring rows)
3 min rest
C)
1 k row for time:
A)
6 rds
400 x run
8 x strict t2b / 10 x leg raises
30 x anchored side sit ups
5 min rest (personal rest)
B)
10-1
ball slams
Box jumps (step down)
1 x rope climb (7 x ring rows)
3 min rest
C)
1 k row for time: