0:00 - 12:00
A)
5 rds
5 x hang snatch (135,95)
10 x c2b/pull ups
(12 min cap)
19:00 - 31:00
B)
7 rds
7 x dumbell hang clean thrusters (15,10kg)
7 x burpees
(12 min cap)
38:00 - 50:00
C)
4 rds
12 x dumbell front rack lunges (22.5,15kg)
2 x rope climbs