Friday
0:00 - 15:00
A)
Emom x 15
1 x full snatch
1 x hang snatch
22:00 - 37:00
B)
10 rds
Every 90 seconds
1 x power clean
1 x full clean
1 x split jerk
42:00 - 52:00
C)
10 min emom
3 x front squats
Optional accessories
5 x 8/10 strict press
Friday
0:00 - 15:00
A)
Emom x 15
1 x full snatch
1 x hang snatch
22:00 - 37:00
B)
10 rds
Every 90 seconds
1 x power clean
1 x full clean
1 x split jerk
42:00 - 52:00
C)
10 min emom
3 x front squats
Optional accessories
5 x 8/10 strict press