Thursday
A)
"The Seven"
7 Rounds:
7 Handstand Push-ups
7 Thrusters (135/95#)
7 T2B
7 Deadlifts(245/175#)
7 Burpees
7 Kettlebell swings (2/1.5 Pood)
7 Pull-ups
(48 min cap)
Optional accessories
5 x 8 weighted dips
5 x 10 reverse grip barbell rows
5 x 1 leg less rope climb/rope climb
5 x 45 second hollow hold