Sat
0:00 - 11:00
A)
21,15,9
OHS (95,65)
Lateral burpees over the bar
(11 min cap)
20:00 - 33:00
B)
10-1 thrusters (115,75)
30 x double unders
-should be able to get at least 10 & 9 unbroken.
(13 min cap)
40:00 - 52:00
6 Rds
8 x c2b/pull ups
200 x run
Optional accessories
5 x 8 bench press
5 x 12 single leg k/bell dead lifts
5 x 10 one arm rows