Wed
A)
30 min gymnastics
B)
5 rds
500 x row
8 x strict t2b/leg raises
24 x butterfly ab mat sit ups
Optional accessories
5 x 10-15 dumbell curls
5 x 10-15 reverse curls
Wed
A)
30 min gymnastics
B)
5 rds
500 x row
8 x strict t2b/leg raises
24 x butterfly ab mat sit ups
Optional accessories
5 x 10-15 dumbell curls
5 x 10-15 reverse curls