A)
20 min
Emom
1 x hang snatch
1 x full snatch
B)
5 rds
10 x power clean and jerks
1 x leg less rope climb / rope climb
(15 min cap)
5 min rest and get them started with accessories. Part 1 accessory shouldn't be optional, they should have a bit of time for it.
Accessories
1)
3 x 8/10 strict press behind neck
With
5 x 24 bent knee side sit ups
2)
3 x 8/10 Dumbell shoulder press
With
5 x 10 bent lateral complex
And
5 x 10-15 weighted back extenstions