Wed
A)
Gymnastics (30 min)
B)
4 rds
4 min amrap
500 x row
21 x box jumps step down (24,20)
Max double unders (remainder time)
2 min rest
- record each rd and a total score at the end
- put scores on board
Optional accessories
3 rds
12 x slow ring rows
12 x Ghd sit ups
45 second hollow hold
20 x lying leg raises
2 min rest