Friday
A)
10 rds
Every 2 min
5 x back squats
7 x strict hspu
B)
5 x 5 deficit dead lifts (neutral grip)
With
5 x 5 bench press
Accessories
5 x 10 strict reverse grip pull ups
5 x 12 pistols
5 x 10 one arm rows
5 x 10 ring roll outs
Friday
A)
10 rds
Every 2 min
5 x back squats
7 x strict hspu
B)
5 x 5 deficit dead lifts (neutral grip)
With
5 x 5 bench press
Accessories
5 x 10 strict reverse grip pull ups
5 x 12 pistols
5 x 10 one arm rows
5 x 10 ring roll outs