A)
0:00 - 20:00
20 min emom
Min 1 - 3 x pause squats (2 seconds at bottom)
Min 2 - 10 x strict pull ups
27:00 - 41:00
B)
Open Wod 15.3
14 min amrap:
7 x muscle ups / 14 x dips / 14 x push ups
50 x wall balls
100 x double unders
7 min rest
48:00 - 55:00
C)
7 min Amrap
12 x Thrusters (95,65)
12 x t2b
Accessories
5 x 12 double k/bell rows
5 x 5-15 ghr
5 x 1 leg less rope climb
5 x 20 band pull aparts