Monday
0:00 - 20:00
A)
3 rds
10 x power cleans (185,125)
20 x strict hspu
30 x pistols
25:00 - 45:00
B)
10 rds
Every 2 min
2 x front squats
1 + split jerk
Optional extra's
1)
10 min emom
3 x Back squats
2)
Dumbell shoulder press 3 x 8/10
With
5 x 10 strict reverse grip pull ups
3)
3 x 8/10 strict press behind neck
With
5 x 10-15 weighted back extenstions