Sunday
A)
1000 x row
800 x run
60 x double unders
40 x ab mat butterfly sit ups
20 x cal assault bike
40 x ab mat butterfly sit ups
60 x double unders
800 x run
1000 x row
Sunday
A)
1000 x row
800 x run
60 x double unders
40 x ab mat butterfly sit ups
20 x cal assault bike
40 x ab mat butterfly sit ups
60 x double unders
800 x run
1000 x row