Tuesday
A)
7 rds
1 min max muscle snatches (75,55)
1 min max ohs (75,55)
1 min max lateral burpees over bar
1 min off
- record their total reps on the board
7 min rest
B)
10 rds
Every 90 seconds
3 x full snatches
Optional extra's
5 x 5 bar muscle ups
5 x 1 leg less rope climbs
5 x 5-12 reverse grip barbell rows
5 x 5-15 ghr