Wed
A)
Gymnastics 30 min
B)
25 min emom
Min 1 200 shuttle run (25 meters)
Min 2 15 x butterfly sit ups
Min 3 18/12 x cal row
Min 4 50 x double unders
Min 5 rest
Optional extra
Work up to a 25 meter max farmers carry
And
Work up to a 25 meter yoke carry