Thursday
A)
5 min emom
5 x power snatches
1 min rest
5 min emom
3 x power snatches
1 min rest
Every 30 seconds x 10
1 x power snatch
B)
20 min
Every 2 min
3 x power clean and push jerks
C)
Emom x 10
3 x back squats
Optional extra
1)
15 min amrap
Muscle ups - 1,2,3,4,5,6,7, and so on
Wall ball - 5,10,15,20,25,30,35 and so on
2)
5 x 10 bent lateral complex
5 x 5-15 ghr