Tuesday
A)
10 rds
Every 2min
Pause Back squats x 3 x (2 seconds at the bottom)
With
B)
15 min amrap
12 x c2b
8 x dead lifts (225,155)
12 x Hspu (scale to 9,6 or 3)
8 x dead lifts
5 min rest
C)
50-10 double unders
500-100 row
Optional accessories
5 rds
3 x strict Muscle ups or 5 muscle ups
1 x Leg less rope climb
15 x ghd sit ups
Finisher
5 x 20 band pull aparts