A)
Emom x 10
1 x power sntach
1 x snatch balance
1 x ohs
B)
Emom x 10
1 x full snatch
1 x hang snatch
Straight into
Emom x 5
1 x full snatch
C)
Emom x 10
1 x full clean
1 x hang clean
2 x split jerks
Straight into
Every 2 min
1 x full clean
1 x hang clean
2 x split jerks
Optional accessories
1)
Emom x 10
3 x Front squats
2)
Dumbell presses 3 x 8/10
With
5 x 10 strict reverse grip pull ups
3)
Strict press behind neck
With
5 x 8 strict t2b/leg raises