)
10 Rds
Every 2:30
3 x pause back squats (2 seconds at the bottom)
+
Max set of strict Hspu
B)
Cindy
5 min rest
Optional extra's
3-5 rds
5-12 x reverse grip barbell rows
5-15 x ghr
20 x band pull aparts
12 x reverse curls
)
10 Rds
Every 2:30
3 x pause back squats (2 seconds at the bottom)
+
Max set of strict Hspu
B)
Cindy
5 min rest
Optional extra's
3-5 rds
5-12 x reverse grip barbell rows
5-15 x ghr
20 x band pull aparts
12 x reverse curls