A)
30 min gymnastics
B)
3 rds
500 x row
21 x box jumps
50 x double unders
C)
Build up to a 25 meter heavy farmers carry
Optional extra
5 x 15 ghd sit ups
5 x 30 back extenstions
A)
30 min gymnastics
B)
3 rds
500 x row
21 x box jumps
50 x double unders
C)
Build up to a 25 meter heavy farmers carry
Optional extra
5 x 15 ghd sit ups
5 x 30 back extenstions