A)
Emom x 15
1 x power snatch
1 x full snatch
B)
Emom x 20
1 x fulll clean and jerk
C)
Emom x 10
3 x strict press (from the floor)
Optional extra's
1)
Emom x 10
3 x front squats
2)
5 x 10 bent lateral complex
5 x 8 strict t2b/leg raises
5 x 10 ring rows