A)
3 rds
15 x dumbell thrusters (15kg,10kg)
15 x c2b/pull ups
7 min rest
B)
3 rds
9 x power cleans (115,80)
12 x burpee box jumps (24,20)
3/2 x rope climbs
7 min rest
C)
3 rds
5 x muscle ups / push ups 15/10
50 x double unders
Optional accessories
5 x 10 slow ring rows
5 x 20 band pull aparts