"Competitors & Crossfit"
a) 30 Mins Gymnastics Skills
b) 1000 800 600 400 200 x Row
400m Run Between Sets
"Condition X"
a) Teams of 3
7 Rounds - Alternating
15/10 x Calorie Airdyne
50m Prowler
b) WOD
21 18 15 12 9 6 3 x KB Deadlifts
12 x HR Push Ups between sets
