"Competitors & Crossfit"
a) Every 2 Mins for 10 Rounds
5 x Pause Back Squats
b) 8 Min AMRAP
25 x Thrusters (95, 65)
75 x Calorie Row
10 Mins Rest
For time -
30 x Pull Ups
60 x Wall Balls
120 x Double Unders
"Condition X"
a) Every 3 Mins for 10 Rounds
300m Row
b) Every 3 1/2 Mins for 6 Rounds
400m Run
**SATURDAYS INHOUSE COMPETITION - EVENT 3**
3 rep max front squat
(No rack)
