"Crossfit & Competitors"
a) Every 90 seconds for 10 Rounds
1 x Full Snatch
1 x Full Snatch 2 inches from floor
1 x Hang Snatch
b) 5 Rounds
5 x Deadflits (275, 185)
10 x Bar Facing Burpees
7 Mins Break
EMOM for 10 Mins
10 x Chest to Bar Pull Ups & 20 x Double Unders
"Condition X"
a) 5 Rounds
30 x KB Swings
400m Run
15 x Toes to Rings
b) 50 to 10
Ab Mats
Air Squats
**IMPORTANT NOTE FOR THIS WEEKEND**
A)
There will be no class Friday at 6pm due to the set up for the in house comp.
B)
There will be no CrossFit classes on Saturday due to the in house comp. However, there will be a Condition X class at 8 and 9am downstairs.
C)
Sunday there will be the normal classes as usual.
