"Competitors & Crossfit"
a) Every 2 Mins for 10 Rounds
1 x Power Snatch
1 x Full Snatch
1 x Hang Snatch
b) 21 15 9
Overhead Squat (95, 65)
Pull Ups
Calorie Row
7 Mins Rest
10 to 1
Push Ups
Rope Climb
"Condition X"
a) WOD
50 to 10 x Wall Balls (20, 14)
15 to 3 x Strict Pull Ups
b) WOD
25 to 5 x Box Jumps
20 x Push Ups per round
