"Competition" & "Crossfit" Classes
a) 5 Rounds
15 x Overhead Squats (95, 65)
15 x Chest to Bar Pull Ups
300m Row
b) Every 2 Mins for 10 Rounds
3 x Full Snatches
"Condition x"
a) 30 Min AMRAP
400m Run
30 x Wall Balls
20 x Box Jumps
10 x Burpees
b) 15 Min AMRAP
500m Row
10 x Strict Chin Up
