"Competitors"
a) Regional Training
"Crossfit"
a) Every 2 Mins for 10 Rounds
5 x Strict Press
7 x Strict Pull Ups
b) 5 Rounds
7 x Hang Clean Thrusters (135, 95)
11 x KB Swings (24kg, 16kg)
"Condition X"
a) 10 Rounds
200m Run
15 x Wall Balls (20, 14)
200m Row
b) In Groups of 3
Ski Erg 200m - 5 Rounds Each
REMEMBER!
IMPORTANT CHANGES TO OUR TIME SCHEDULE:
- Saturday classes will change to:
8:00 and 9:00am with the work shop at 10am.
- optional strength will be at 8:00-8:45 and those can then do the class at 9am. (however this week there will be no strength before class)
- kickboxing / Muay Thai classes are:
Wed 6,7,9am and 5,6,7pm &
Sunday 9am