"Competitors" & "Crossfit"
a) Every 2 Mins for 10 Rounds
1 x Power Clean
1 x Full Clean
1 x Split Jerk
b) EMOM for 10 Mins
3 x Back Squats
c) 8 Mins as far as you can go -
10 to 1
Thrusters (95, 65)
Toes to Bar
"Condition X"
a) WOD
12 Min AMRAP
10 x Calorie Airdyne
15 x KB Swings
20 x Air Squats
3 Mins Rest
12 Min AMRAP
50 x Double Unders
25 x Overhead Walking Lunges
15 x Lying Leg Raises
3 Mins Rest
12 Min AMRAP
15 x KB Deadlift
15 x Toes to Bar
15 x Calorie Row
