"Competitors & Crossfit"
a) 9 7 5
Power Clean & Jerk (205, 135)
Bar Muscle Ups
7 Mins Break
10 8 6 4 2
Front Squats (225, 155)
Strict HSPU
7 Mins Break
4 Rounds
7 x Deadlifts (315, 205)
2 x Rope Climbs
"Condition X"
a) WOD
30 to 5 x KB Swings
12 x DB Thrusters between each set
b) 5 Rounds
10 x Toes to Rings
30 x Walking Lunges
c) 5 Rounds
30 sec Plank
30 sec Side Plank
30 sec Other Side Plank
30 sec Rest
