"Competitors & Crossfit"
a) 30 Mins Gymnastics Skils
b) 10 Rounds
30 x Double Unders
60m Farmers Carry
15 / 10 x Ski Erg or Airdyne
"Condition X"
a) WOD
Min 0 - 12 - 1600m Run
Min 12 - 24 - 120/80 x Calorie Airdyne
Min 24 - 36 - 2km Row
Min 36 - 44 - 8 Min Max Burpees
Jaimie Goodwin - 10th in the Pacific Regionals last weekend! GUN!
