"Competitors & Crossfit"
a) 4 Rounds
21 x Overhead Squats (95, 65)
7 x Muscle Ups
50 x Double Unders
b) 6 Rounds
12 x Alternating Pistols
6 x Bench Press (185, 115)
12 x Toes to Bar
"Condition X"
a) EMOM for 10 Mins
10 x Burpee Box Jumps
b) 5 Rounds
400m Run
50 x Double Unders
10 x Strict Pull Ups