"Competitors & Crossfit"
A) 10 rds
Every 2 min
1 x power snatch
1 x full snatch
1 x hang snatch
B) 3 Rounds
9 x full snatches (135,95)
18 x c2b/pull ups
Prowler there and back (60 meters)
"Condition X"
a) 3 Rounds
30 x KB Deadlifts
40 x Ab Mat Situps
400m Run
b) EMOM for 20 Mins
Min 1 - 15 x Wall Balls
Min 2 -10 x Lying Leg Raises - 20 x Mountain Climbers
Schwartz's Team 2nd on the podium!
Off to the games AGAIN! Awesome effort guys.
