"Competitors" and "Crossfit Class
a) 30 Mins Gymnastics Skills
b) 5 Rounds
400m Run
35 x Double Unders
25 x Butterfly Ab Mat Situps
"Condition X"
a) 3 Rounds
0 to 6 Mins -
800m Run
6 to 12 Mins -
75m Prowler
75m Walking Lunges
12 to 18 Mins -
Row 1km
