"Competitors" & "Crossfit"
a) Every 2 Mins for 10 Rounds
3 x Hang Snatch
b) EMOM for 20 Mins
Min 1 - 18/12 x Calorie Row
Min 2 - 3/2 x Muscle Ups
"Condition X"
a) 30 Min AMRAP
5 x Strict Pull Ups
10 x Calorie Airdyne
15 x Lying Leg Raises
20 x Overhead Walking Lunges
150m x Ski Erg
30 x Double Unders
b) 5 Rounds
30 sec x Handstand Hold
30 sec Rest
30 sec x Hollow Hold
30 sec Rest