"Competitors"
Rest Day
"Crossfit"
a) 30 MIns Gymnastic Skills
b) 3 Rounds
60m Prowler
60m KB Farmers Carry
15/10 x Calorie Ski Erg
60m Prowler
60m Farmers Carry
20/15 x Calorie Row
"Condition X"
a) For time -
500m Row
50 x Wall Balls
b) 5 Rounds
20 x KB Swings
10 x Burpees
Strength Before Class Saturday -
a) Every 2 Mins for 10 Rounds
3 x Pause Back Squats
Reminder Saturday 8am Workshop is on Muscle Ups again!