"Competitors"
a) Pause Back Squat to 10 x 3
b) For time -
100 x Wall Balls (24, 14)
21 x Deadlifts (225, 155)
10 x Legless Rope Climbs
21 x Deadlifts (225, 155)
50 x Strict HSPU
c) Every 2 Mins for 10 Rounds
3 x Strict Press
"Crossfit"
a) Every 2 Mins for 10 Rounds
5 x Pauce Back Squats
b) For time
100 x Wall Balls (20, 14)
21 x Deadlifts (225, 155)
10 x Rope Climbs
21 x Deadlifts (225, 155)
50 x Strict HSPU
"Condition X"
a) EMOM for 12 Mins
10 x KB Deadlifts (heavy) & 8 x Push Ups
b) 8 Rounds
60m x Farmers Carry
60m x Heavy Medball Carry
10 x Calorie Ski Erg
200m Run