"Competitors"
a) EMOM for 20 Mins
Min 1 - 20/15 x Calorie Row
Min 2 - 40 x Double Unders
b) 4 x 500m Row @1 min rest between rows
"Crossfit"
a) EMOM for 10 Mins
1 x Power Snatch
1 x Hang Snatch
b) WOD
10 x Muscle Ups
"Isabel"
10 x Muscle Ups
"Grace"
7 Mins Rest
EMOM for 10 Mins
3 x Front Squats